Please be aware that trail running is inherently riskier and more dangerous than road running.
You are participating in these runs voluntarily and whilst VOB and the organisers of the runs take all reasonable precautions to ensure runner safety, it can never be fully guaranteed. To this end, VOB and the organisers personally cannot be held liable for any claims whatsoever relating to injuries, disabilities and deaths, inter alia, that may occur during these events. You participate in the VOB organised trail runs entirely at your own risk.
Please ensure that you are medically fit to be participating and make sure that you are properly kitted out for each particular run so as not to place yourself at undue risk.