Monday, December 29, 2014
Friday, December 19, 2014
Sorry so late.
SATURDAY 20 DECEMBER 2014
K-WAY VOB LONGER DISTANCE TRAIL GROUP (all welcome)
Don't forget to join Chris Whales for a run along an amazingly scenic route on Saturday morning, starting at 06h30 from Constantia Nek car park.
This route takes in Myburghs Waterfall Ravine in the Orangekloof Valley, the Apostle Spine Path to the Old Railway Track, then the Dams, Skeleton Gorge descent and then contour path back to the Nek.
Lots of short cuts available.
All trail runners welcome, not just K-Way VOB members.
The pace will be medium pace.
SUNDAY 21 DECEMBER 2014
MATES SUNDAY TRAIL RUN
Barry Washkansky is leading a run from the Ruyteplaats gate (just below Suikerbossie Restaurant) starting at 06h30.
The route is Llandudno Ravine and along the Apostle Spine Path over Grootkop. Then it is the seldom trod Yellowwood Traverse around the side of Grootkop and back the way you ran out.
Have a great weekend Everyone.
K-WAY VOB TRAIL RUNNING a
0823210299 / email@example.com
Sent from my iPad
Monday, December 15, 2014
Friday, December 5, 2014
Monday, December 1, 2014
K-WAY VOB TRAIL RUNNING: SATURDAY 6 DECEMBER 2014 - KLOOF NEK / PIPE TRACK / DIAGONAL ROUTE / MACLEARS BEACON / PLATTEKLIP