Just a quick note to say that we will be doing a run this coming weekend i.e. the Longer Distance Group in addition to The Table Mountain Trailers.
SATURDAY 1 MARCH 2014
LONGER DISTANCE GROUP
CONSTANTIA NEK / PUFFER PATH / SMUTS TRACK / ECHO VALLEY / BACKWATER STREAM (LOWER AQUADUCT PATH) AND THEN.......WE'LL SEE
Start Time and Place
06h30 from Constantia Nek car park.
As in the heading.
15 – 18km
Difficulty and Pace
Medium difficulty. Mainly single track of varying degrees of difficulty. My pace will not be very quick but no doubt a faster group will form.
All the usual blablabla applies about wearing weather appropriate gear, carrying sufficient water and energy snacks etc applies. If in any doubt, call me on 0823210299 or email me on email@example.com . Bring ICE cold beers for afterwards. Time to celebrate the end of exams.
TABLE MOUNTAIN TRAILERS
They will be doing an 11 – 12km run from Kalk Bay Station up into Silvermine on Saturday morning too. Start at 06h30. Richard Rossiter leading the run.
They Recovery Group will do an 8 – 9km run at a more moderate pace from the same start venue.
No Walking Group this week.
SUNDAY 2 MARCH 2014
MATES SUNDAY RUN
MATES will also be doing a run from Kalk Bay Station on Sunday morning. Starting at 06h30.
It will be a longer, faster run than Table Mountain Trailers but there will be a slower group as well.
PLEASE NOTE that they will be doing some caves en route so REMEMBER TO BRING A HEADLAMP.
Further details – call Mike 0823197250
K-Way VOB Trail
firstname.lastname@example.org / 0823210299