· Christelle van der Merwe is looking for an entry to the upcoming Otter Trail Challenge / Race for a friend. If anyone has something then please contact her urgently on firstname.lastname@example.org .
· Wojciech Krzeminski has a Table Mountain Challenge solo entry for sale. If you are interested, please contact him on 0832641242 or Wojciech@deleeuw.co.za .
FRIDAY 30 AUGUST 2013
ORCA PUB-PUB BEGINNERS TRAIL RUN WITH BERYL PENNY
Tonight the group will be running from Forester’s Arms pub, Newlands Avenue, Newlands at 6pm. Bring rain jackets, Buffs and fully charged headlamps.
Generally speaking, these are runs specifically designed for those just getting into trail running. Please help spread the word. Runs will be between 6 and 10km with a rehydration session in the pub afterwards.
Please note that headlamps will be required during the winter months i.e. so don’t forget to take your functioning headlamp and a warm running jacket. In future if it is raining then please bring a waterproof jacket. Then bring some warm clothes for afterwards and head over to the Constantia Nek Restaurant for something warm or ICE cold to drink in front of a blazing fire.
For any more details you can contact Beryl on email@example.com or on her cell 0712679752 or Alistair on 0836586825.
SATURDAY 31 AUGUST 2013
- acsis VOB Longer Faster Group Run – Car Drop at Kloof Nek car park at 06h15 and then Start at 07h00 from Constantia Nek car park – Leg 3 of The Table Mountain Challenge - see earlier email for full details or see - http://vobtrail.blogspot.com. This run is definitely ON.
- Table Mountain Trailers (acsis VOB’s Medium Distance Slower Group) – Cecilia Forest car park at 07h00 – Cecilia Forest / Rooikat Ravine / Kirstenbosch - http://vobtrailwrg.blogspot.com/. TMTs please watch the blog for updates on this run. Currently your anniversary run is on but Peter will make a final call by 16h00 today and will post it on the blog. Please check it in case they cancel. HAPPY 3RD ANNIVERSARY TABLE MOUNTAIN TRAILERS!!!!!
ALSO ON THIS SATURDAY
QUANTUM ADVENTURES BOTTER TRAIL RUN – 31 AUGUST 2013
“Botter” trail run: 31 August. 8km, 21km. Botriver spring festival. See all details at www.quantumadventures.co.za .
TSiBA EDUCATION NEW BALANCE TRAIL RUN SERIES: CAPE PENINSULA RUN – 31 AUGUST AT MEERENDAL WINE ESTATE, DURBANVILLE
MOUNTAIN WARRIOR CHALLENGE 2-DAY TRAIL EVENT – 31 AUGUST / 1 SEPTEMBER 2013
This is another classic event that runners raved about last year. Definitely worth checking this one out.
Day 1: Either the 35km Jonkershoek SKY RUN or the 15km Botmaskop Traverse.
Day 2: Either the 25km Simonsberg Challenge or the 12km Barlow Trail.
The Mountain Warrior Challenge = Jonkershoek SKY RUN + Simonsberg Challenge.
For full info go to www.iqela-events.co.za .
SUNDAY 1 SEPTEMBER 2013
MATES SUNDAY TRAIL RUN
Sunday 1 September 2013:
Where: Meet at Kloofnek parking. As you drive up Kloofnek Road, turn left into Tafelberg Road and park at the second parking area where the Info hokkie is.
When: In time to start running at 07H00.
What: Check out the weather, and pack wisely!
Route: Along the Pipe Track, up Corridor, left onto 12 Apostles, follow same through Isolation and Red Gods, down India Venster, back to parking.
Duration: About 3 – 4 hours.
Distance: Not as much as you might think, but further than staying at home.
082 418 5945
To join the MATES email list, go to http://capetrailrunning.co.za/mailman/listinfo/mates_capetrailrunning.co.za
Also this Sunday
GUTS2GLORY CRAZY CHICK CHALLENGE – GROOT CONSTANTIA WINE ESTATE - 1 SEPTEMBER 2013
Charity Event to raise funds for disabled athletes.
15km Wheel Chair Event / 15km or 5km Fun Runs.
WEATHER FORECAST with thanks to www.yr.no
Looks like a small chance of rain and it’s going to be pretty breezy tomorrow so best be prepared for it. Lots of warm layers please. Don’t be put off by the rain tonight. It will taper by tomorrow morning. Should be fun. J
Whatever you’re up to, have a great weekend Everyone.
acsis VOB Trail Running
Cell: 082 321-0299
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