Good morning Everyone
SATURDAY 31 MARCH 2012
acsis VOB-ORGANISED TRAIL RUNS
Our acsis VOB-organised runs tomorrow morning are ON:
1. Long Route Group – 06h30 start from Constantia Nek car park. For full details see http://vobtrail.blogspot.com/ .
2. Table Mountain Trailers – 06h30 start from the UCT parking area just over the road from the exit booms at the Southern end of UCT Campus. For full details check out http://vobtrailwrg.blogspot.com/ .
WEATHER FORECAST with thanks to www.yr.no
The blue bars show max and min values for precipitation per hour.
SUNDAY 1 APRIL 2012 – APRIL FOOLS DAY TRAIL RUN
SAUCONY JOURNEY TRAILS / MATES TRAIL RUN
This will be a very special run for us, because it seldom happens that April Fool’s Day corresponds with a Sunday trail run. So please come dressed as your favourite fantasy character and let’s have a bit of fun with it. To celebrate, we will be offering TWO route choices from Constantia Nek – one for those runners who want to go a bit faster and further, and another for runners who feel that a bit shorter and a bit slower will be just right for them. To further celebrate the day, the boys and girls from Saucony will be joining us, and we will be doing our SAUCONY shoe draw for the month of March. Do pop along – and please be assured that there is no truth in the rumour that the draw is rigged and if CEO Mike wins, it will be merely a coincidence.
Route 1: Eagles Nest, Camel Rock, Waterbailiffs. Mike’s Path, around to the Dams, Ash Valley, and a nice route back as determined by conditions on the day. Duration 3 hours.
Route 2: Same as above, but return to Constantia Nek from Waterbailiffs. Duration 2 hours.
Where: Constantia Nek parking area.
When: In time to start running at 06H30.
What: Weather dependent kit, snax, Wildcard. Water to drink on the run, and ICE cold beer for afterwards.
082 418 5945
This is the annual festival at the finish of the ABSA Cape Epic. 15km or 6km trail races on the Lourensford Wine Estate. Check out the flyer above or go to www.vineyard-races.co.za .
5th ANNUAL BENCH2BENCH
Organized by: The Nixon Family and Friends
The Bench2Bench is a memorial fun run and walk that began in March 2008, in honour and remembrance of Denis Nixon.
Denis was an ardent advocate of running and cycling, in which he always encouraged participation. Those close to Denis pledged to keep his legacy alive and what better than through an event that shares the outdoors, makes feel good and allows us to connect with a community of like-minded individuals.
6:30am to 9:30am
Location: The Bench, le Sueur Meadow (off Brommersvlei Road)
Street: 11 le Sueur Avenue Constantia
Website or Map: http://www.Bench2Bench.co.za
Please enter online : http://www.Bench2Bench.co.za
Whatever you’re up to, have a great weekend.
Tim Bellairs (Sir)
acsis VOB Trail Running
Cell: 082 321-0299
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