Good morning Everyone
ADMIN AND ERRATUM
7th line down in the email yesterday should read “SATURDAY 2 JULY 2011” and not “SATURDAY 2 JUNE 2011”. Thank you Alison.
NB !!!!! I keep forgetting to ask: Did anyone lose a pair of black gloves on the mountain on our run on 18 June 2011 i.e. when we ran Leg 2 of the Hout Bay Trail Challenge? Another group of runners picked them up near the Woodhead Dam and thought they belonged to our group. Please let me know, otherwise they will be donated to a worthy cause (other than myself).
WEDNESDAY 29 JUNE 2011
Acsis VOB WEDNESDAY INFORMAL TRAIL RUN
See details in yesterday’s email OR email me for details.
CRAG TRAIL RUN
Leader: Christo Steyn
Date: Wednesday 29 June 2011
Time: ready to start running at 17h45 sharp
Location: Lion’s Head & Signal Hill
Route description: From Kloof Nek we trace the urban fringe of Tamboerskloof and Bo-Kaap along the eastern slopes of Lion's Head and Signal Hill. The return route is along the spine of Signal Hill. Two notes of caution: (1) We cross the Kloof Nek Rd racetrack twice – the first time over four lanes in peak-hour traffic. Please take care. (2) There are a few slippery slopes, so this one is not for slicks. Sunset is at 17h46 — headlamps/torches still essential.
Duration and distance: approx 105 mins, approx 10 km
Walkers: John Yeld will lead walkers on a BRISK walk, leaving from the same place at the same time, for the same approximate duration. Walkers are advised to bring the appropriate equipment (see below).
Starting point: Kloof Nek parking area. (Google Maps link: http://tinyurl.com/2u2yr7t)
THURSDAY 30 JUNE 2011
CRAG STELLENBOSCH / SOMERSET WEST RUN
Still to be announced.
TRAINING RUN SCHEDULES
JOURNEY TRAILS / MATES UPCOMING PUFFER TRAINING RUNS
Journey Trails / MATES Puffer training runs
Sun 3 July Constantia Nek - Top Platteklip and back
Sat 16 July MATES HBTC Training Run
Sun 17 July Blackhill Redhill return
Sat 6 August Fish Hoek to Constantia Nek
Sun 7 August Constantia Nek - Waterfront
Sun 21 August Waterfront - Platteklip return
Acsis VOB TRAINING RUN SCHEDULES – JULY 2011 – subject to change but you will be given plenty of warning
SATURDAY 2 JULY 2011: Silvermine East as announced yesterday. (07h30 start)
Road Race: Spook Hill 15km – 2 July 2011
SATURDAY 9 JULY 2011: Walk / Run Group only – since many of us will be up in Knysna for the marathon / half marathon.
SATURDAY 16 JULY 2011: The long-promised Dog-friendly run from Newlands Forestry Station. Long and short route. Well trained / behaved / socialised dogs only + people who don’t mind running with dogs.
HOWEVER the Walk / Run Group will still take a RUNNERS ONLY Group. (07h30 start)
Trail Event: Franschhoek Bastille Day Trail Run – 16 July 2011
Road Race: Dave Spence Memorial Run – 17 July 2011
SATURDAY 23 JULY 2011: Kloof Nek / Platteklip Gorge / Echo Valley / Isolation Valley / Valley of Red Gods / path from top of Kasteelspoort to Corridor Ravine / down Corridor and back along Pipe Track. (Try for a
Road Race: Arcelor Mittal Saldanha 21.1km – 23 July 2011
Voet of the Wine Route 10km – 24 July 2011 (Zevenwacht)
SATURDAY 30 JULY 2011: This weekend is a BYE (this means there will be no run, for those who asked last time what a BYE is) currently.
Trail Event: Hout Bay Trail Challenge and The Tortoise Run – 30 July 2011
Road Race: McKenna & Scott Pinelands 10km – 31 July 2011
SATURDAY 6 AUG 2011: We will join in with the MATES Puffer Training Run and run from Fish Hoek to Constantia Nek. Short Route will be from Silvermine to Constantia Nek. We will fit in with their start time –
That’s it for now.
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