SATURDAY 8 DECEMBER 2018
K-WAY VOB TRAIL RUNNING GROUPS (all runners welcome regardless of club or no club)
A: LONGER DISTANCE GROUP
· We will join MATES for their annual Christmas Run- see details below.
B. TABLE MOUNTAIN TRAILERS (K-WAY VOB MEDIUM DISTANCE GROUP)
8 DECEMBER 2018: OLIFANTSBOS / SIRKELSVLEI
On Saturday we will be running in beautiful Cape Point doing the Olifantsbos Sirkelsvlei loop. Please remember to bring your Wild Card or My Green Card for free entry or money for entry fee)
A little drizzle and a light breeze anticipated so please dress accordingly.
According to the Sanpark and Cape Point website, the entry fee as of 1 Nov for locals (with ID) is now R75. It used to be R135! They have split out international entry fees which are high.
We start at the Olifantsbos parking and run along the beach visiting the various wrecks before turning inland on single track up a gentle rise taking us through to Sirkelsvlei. Here there is an option to run out to the north and back again to get more distance if required or we turn west along the vlei and make our way back to the cars
Always beautiful running past the wrecks and then up to the vlei where we normally see bontebok, ostriches and turtles.
Cape Point weather is always different so please come prepared for everything.
Rendezvous and Start Time
RV at Olifantsbos parking ready to start running at 6:45am . The gate opens at 6 and we'll give people some time to drive through to the park and the start
Terrain and Distance
Rocky single track and beach with a gentle climb and descent. Distance around 10km with an option for an out and back extension at sirkelsvlei.
To be confirmed
A Whistle, water, a warm /waterproof/windproof top dependent on weather, space blanket and ICE tag or card
For safety, it is the responsibility of everyone to check behind you to ensure that the person behind is still there and that they see where you turn off
Go through the park entry gate and drive along the road for about 2kms before turning right to Olifantsbos. It is a 10km drive to the parking.
082 893 8617
*If you are new to this group, please read Table Mountain Trailers’ guidelines here: www.tablemountaintrailers.org.za
K-Way VOB Trail Run Warning: Trail running is inherently more dangerous than road running. It may take place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.
Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.
By starting out on a trail run you explicitly acknowledge that:
1] you understand the associated risks involved and accept full responsibility for your own safety.
2] you are medically and physically fit to participate and
3] are carrying the necessary water, clothing and safety equipment required for the particular run.
RUNSOCIAL SATURDAY TRAIL RUN – 8 DECEMBER 2018
Meet at Kloof Nek top parking lot 07h55.
Lion’s Head loop.
Please watch the Facebook page. https://www.facebook.com/runsocialct/
Pace: SOCIAL PACE – warm up for the 7s..
Cost: Free – all runners welcome.
MATES RUN – ANNUAL CHRISTMAS RUN + HIKE (FOLLOWED BY THERE UNIQUE AGM) – SATURDAY 8 DECEMBER 2018
ALL RUNNERS WELCOME
The run and hiking group start at 07h00 at Constantia Nek.
The group hikes together up the first part of Constantia Corner and then around into Agatha’s Gully to eventually emerge near the top of the normal Bel Ombre / Constantia Corner path. There is minimal exposure on the way up and a fairly easy scramble that one can avoid if necessary. From there they follow the path to the De Villers Dam (for a swim if it’s hot) and Overseers Hut via Camel Rock. Then they take the Puffer Path to Ash Valley. Up Ash Valley to the Hely-Hutchinson Dam Wall. Then follow the path through the arboretum in Nursery Valley to the top of Nursery Ravine. Then take the Puffer Path back to the Overseers Hut. Just past Overseers, turn left and descend Cecilia Ridge (or follow Tim down the easier direct route i.e. concrete road and short cuts) and head back to Constantia Nek via Cecilia Waterfall.
Probably not more than about 15kms with a very nice short cut available.
All done at a leisurely pace over a few hours to be back in time for MATES to start their parking lot AGM at about 10h00.
Bring the family and a picnic and come and socialise / meet some new faces and the CEO in person (always a treat).
See you all there.
SUNDAY 9 DECEMBER 2018
RUNNING SATURDAY INSTEAD.
Durbac-CMC Pack Run (Sunday): All runners welcome. Not just for Durbac and CMC members.
No official run.
CHICKS WHO TRAIL (CWT) – SUNDAY 9 DECEMBER 2018
Please join for a Thursday run to find out more!
THE CWT BEGINNERS ACADEMY
Whatever you’re up to, have a great weekend.
The K-Way VOB Trail Team
K-Way VOB Trail Running
Cell: 082 321-0299
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