Tuesday, December 6, 2016

FW: K-WAY VOB TRAIL RUNNING: GENERAL TRAIL RUNNING INFO CORRECTION


Sorry everyone

 

Once again I forgot to change the heading for the Table Mountain Trailers Run this coming Saturday.  Looking forward to some holiday…….

 

The run is in the:

 

"Tygerberg Nature reserve - NOTE LATER starting time & R15 entrance fee"

 

The details of the run in the previous email are correct.  Just the heading that was wrong.  J

 

Cheers

 

Tim

 

Tim Bellairs

K-Way VOB Trail Running

Cell:     082 321-0299

Email:   tim.bellairs@gmail.com

 


From: vobtrailrunners@googlegroups.com [mailto:vobtrailrunners@googlegroups.com] On Behalf Of Bellairs, T. (Tim)
Sent: 06 December 2016 09:38 AM
To: 'vobtrailrunners@googlegroups.com'
Subject: [vobtrailrunners] K-WAY VOB TRAIL RUNNING: GENERAL TRAIL RUNNING INFO

 

 

 

Hi Everyone

 

K-WAY VOB MONDAY EVENING CITY BOWL TRAIL RUNS

We had our final run for the year and a very fun and successful year it has been.  We would like to express our deep gratitude to Freda Walters and Jeff Shapiro for all of their hard work in keeping this offering going for yet another year.  You guys have done such a great job.  Thank you.

 

And thank you to all of you who have supported these runs during the year.  I (Tim) have undertaken to be at these runs more often next year, now that I am officially running again.

 

Finally, a big than you to K-Way for all of the wonderful vouchers throughout the year.  They have proved to be a valuable incentive but seem to be a best kept secret.  Next year we will advertise these more widely so that not just Kylie wins them.

 

The runs will kick off again in mid-January 2017 so watch the trail emails for more details.

 

 

TRAIL RUNS FOR THIS COMING WEEK

 

 
WEDNESDAY 7 DECEMBER 2016

 

CRAG / CSAG / CWAG TRAIL RUN / SHUFFLE / WALK

 

Date: Wednesday 7 December 2016

 

Time: ready to go at 5.45 pm

 

Leaders: Ron Jessop (run), Christo Steyn (shuffle), Camilla Grimbeek (walk)

 

Location: Surf and Turf (new route)

 

Route description: TBA still waiting for CRAG email.  This is Rod's busy time of year.

 

Duration and distance: approx 90 mins, approx 9 km

 

Shufflers: Christo Steyn will lead a slower, more relaxed run, leaving from the same place at the same time, for the same approximate duration. Please note that the normal CSAG pace, whilst slower than the runner group, is intended to get the heart rate up and the lungs pumping, and provide a good work-out for those who, for whatever reason, don't run quite as quickly as they once used to. Shufflers are advised to bring/wear the appropriate kit (see below, Equipment).

 

Walkers: Camilla Grimbeek will lead the walkers on a BRISK walk, leaving from the same place at the same time, for the same approximate duration. Please note that the normal CWAG pace is quite fast — the walk is not intended to be a gentle stroll in the park; it will get the heart rate up and the lungs pumping, and provide a good work-out for those who, for whatever reason, don't run. Walkers are advised to bring/wear the appropriate kit (see below, Equipment).

 

Starting point: Theresa Avenue, Camps Bay.

 

Directions: TBA

 

Equipment

—  valid Wild Card/Green Card (go to http://www.wildcard.co.za/get_the_card.htm for details)

water/energy drink/munchies

weather-appropriate clothing/gear; long-range forecast for 6 pm says partly cloudy skies, no rain, 17 °C, wind SW 18 kph

personal medication (if required)

something liquid for post-run rehydrate session

warmer/dry clothing for the rehydrate session

whatever else you personally need for comfortable safe trail running

 

Car guards: None

 

PLEASE TAKE NOTE

 

The latest emergency numbers being promoted by SANParks, TMNP, SAPS and all the others are

  • City emergency — 021 480 7700: calls patched through direct to Joint Ops Centre and then routed to relevant responders
  • Table Mountain National Park rangers — 0861 106 417: goes directly to Visitor Safety rangers; report anything suspicious or out of the ordinary, persons, objects, possible camp sites, bark stripping, etc etc

 

This message is sent out to all subscribers to the mailing list of CRAG (Cape Runners Against Gravity).

  1. To subscribe, send an email to crag-subscribe@yahoogroups.com
  2. To unsubscribe, send an email to crag-unsubscribe@yahoogroups.com
  3. To change your email address, perform Step 2 from the old address and then Step 1 from the new address.

  

 

 

CMC-Durbac Wednesday End-of-Year Pack Run and social

When: Wed, 7 December 2016 
Time: Meet 17:45 to run 18:00

Where: Blue Peter restaurant, Bloubergstrand

Distance: 5 - 10km

Sundowners: 19:00 at the Blue Peter. 

This has been a great year for trail running. So many new friends, so many adventures, so many new routes. Before we all go and catch our breath and recover, let's celebrate all of this in style. A very nice Blouberg beach run (there and back, as short or long as you like) with sundowners to follow at the Blue Peter.

 

Everyone is welcome - friends, family, strange people, trailers, roadies, lifeguards... 

 

 

THURSDAY 8 DECEMBER 2016

CELTICS THURSDAY SUMMER TRAIL RUNS

Thurs 8 Dec: Meet at NEWLANDS FOREST

Silvertree Trail, Kirstenbosch route.

Meet in the parking area at the helipad / fire station / Parks Board offices.

NB: PLEASE ALL DO YOUR BEST TO STAY IN YOUR GROUPS – MOST PARTICULARLY DO NOT RUN AHEAD OF YOUR GROUP LEADER. If you are new to the runs and unsure of the pace of the various groups, then rather run with a slower group initially. Thanks 

If you are new to the runs and unsure of the pace of the various groups, then rather run with a slower group initially. Thanks 

To subscribe to this group because you do want to receive this email, send a blank (subject and main body) email to celtictrailruns+subscribe@googlegroups.com 

To unsubscribe from this group because you do not want to receive this email any more, send a blank (subject and body) email to celtictrailruns+unsubscribe@googlegroups.com

 


SATURDAY 10 DECEMBER 2016

 

K-WAY VOB TRAIL RUNNING GROUPS

 

TABLE MOUNTAIN TRAILERS

 

SUNBIRD CENTRE TO KALK BAY

 

This week we return to  the beautiful views of Tygerberg Nature Reserve. This time in summer so no more slippery bits! 

 

Rendezvous and Start Time 

  

We meet in the parking lot of the Totius Street, Welgemoed entrance to the reserve. Gate opens at 7:30am so please be in the parking lot before then so we can start at 7:30am. Entrance fee is R15.00

Free maps are available at the ticket office

 

Terrain and Distance 

 

The fast group will turn left down the Golden Mole route and follow it up to the mast where they will run the Uketshe route around the front of  the hills with stunning views of Table Mountain. Honey Badger and Rhebok will take them around to the other side on to Watsonia with stunning views out to Stellenbosch.A little loop on Duiker around the dam before heading home. About 11kms (see map)

 

The medium group will do  the same route but cut out the first Golden Mole leg by running across on Wild Olive. They will also cut out Rhebok and continue up Watsonia. About 9kms (see map)

 

Easy running on single track and jeep track with hills but no exposure.

 

Slower Group

 

Peter will be leading his group at a slower pace  and will choose one of the many trails on the map.

 

What to bring 

 

Water (essential), whistle, warm, wind or waterproof top depending on weather.  Extras:  Entrance fee R15.00 

Please remember to look behind you at every turn in the route to make sure the people behind you see which way you are going.  

 

 

How to get to the Welgemoed entrance  (NOT the Plattekloof gate)

 

From Cape Town side - Take the Jip de Jager offramp from the N1 and turn left on to Jip de Jager. Turn left into Kommisaris Street (Brown Nature Reserve sign) and follow the Brown Nature Reserve signs through the suburb to the parking lot

 

No Dogs. 

 

 Group Leader:

 

Geoff Nell

 

082  570 4405 


Warning for all K-Way VOB Trail Runs:  Trail running is inherently more dangerous than road running.  It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available.  

Participation is voluntary and entirely at your own risk as although the organizers take reasonable precautions to ensure runner safety, it cannot be guaranteed.  To this end neither the Club nor the organisers personally can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian.

By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run.

 

  

Also on Saturday

CONSTANTIA GREENBELT PARKRUN

 

See details on http://www.parkrun.co.za/constantiagreenbelt/

 

ULTRA TRAIL CAPE TOWN – 10 DECEMBER 2016

 

 

SUNDAY  DECEMBER 2016

 

MATES SUNDAY TRAIL RUN

 

TBA

 

 

Also on Sunday

 

 

Taking a break.

 

 OTHER UPCOMING RUNS AND EVENTS

GENERAL:    This is a work in progress.  We will add to it and double check accuracy of dates etc weekly.  If you can see that an event is missing please (or details have changed) feel free to drop me an email on tim.bellairs@gmail.com or  timbe@nedbankprivatewealth.co.za to let me know so that I can post the details.   

 

   

 

FAR AND WIDE SKY RUN 2016 - 10 DECEMBER 2016 (ZIMBABWE)

It's that time of year again where we open up The Turaco Trail (www.turacotrail.co.zw), Zimbabwe's iconic hiking trail to a very special type of person…. Trail Runners. 

Since this is the second year that we are running the event I am sure that I do not have to stress the importance of your training leading up to the run. Safety is so important on an event like this, especially in the mountains of the Eastern Highlands. A good training program helps ensure that you are safe out there.

Having said this registration for the 2016 Sky Run is now open - Please note that the race is on the 10th of December this year.

I have attached the information pack below. 

See our website www.farandwide.co.zw for more details; the registration form link and a downloadable PDF info pack.

To register please follow this link: http://goo.gl/forms/AU64cO6aAJVtdYB02

We are really looking forward to the Sky Run this year and know that you are too. Running through the mountains is an experience that not many get to experience in their lives. 

Please let me know if you have any questions regarding the run.

I will be out of office until the 10th of July but will begin answering questions and sorting out the admin as soon as I get back.

This is your chance to get a team together if you are doing it as a relay or get yourself ready for what promises to be an awesome Far and Wide Wild Trails event. 

Please forward this email to anyone that may be interested in participating in the event this year.

RIFT VALLEY MARATHON – 18 MARCH 2017

See attachment hereto.  Blurb to follow in the next edition of this email.

 

FOOTNOTES

USEFUL TRAIL RUNNING LINKS

Very useful links for just about all trail events and news:

https://sites.google.com/site/trailrunwp/  (TrailWP)

www.alltheevents.co.za

www.runningthecape.com

www.wildrunner.co.za  /  wildrunner.ning.com

www.trailrunning.co.za

www.houtbaychallenge.co.za or www.fishermanschallenge.co.za

www.ndorfin.co.za

www.quantumadventures.co.za

www.mountainrunner.co.za

www.soxtrailrun.co.za / www.trisport.co.za

www.iqela-events.co.za

www.stillwatersports.com

www.allsportstours.co.za (for very affordable lifts to events)

 

A quick, rough guide to the Regular Weekly Trail groups in the first section of this email (K-Way VOB / MATES / CRAG / Celtics)

There seem to be lots of new faces arriving at the weekly runs and from feedback received it seems it would be useful to clarify some basics and also advise which groups are suitable for which runners:

Which groups for which runners?

·         K-Way VOB Longer Distance Group:  Saturday mornings.  All runners welcome.  Not just for club members.  This group is for more experienced, fit trail runners who can do 15km – 25km of technical, tough trail at a medium to medium fast pace.  For more information contact Tim Bellairs on tim.bellairs@gmail.com .

·         K-Way VOB Table Mountain Trailers:  Saturday mornings.  All runners welcome.  Not just for club members.  There are three pace groups – 1. Main Group is a similar pace to the Longer Distance Group but for 10 – 15km and with more regroups than the Longer Distance Group which makes it do-able for some of the slower runners. 2. Recovery Group is a gentler pace for 7 – 10km suitable for recovering athletes and novice trail runners. 3. A walking group – not a stroll, but a brisk walk which has been known to bring walkers to near heart failure.  For more info contact Peter Rogers (p.d.n.rogers@gmail.com ).

  • K-Way VOB Monday Evening City Bowl Group:  Every second Monday evening from Kloof Nek car park.  All runners welcome.  Not just for club members.  8 – 10kms and most paces can be accommodated.  Nothing too technical.  For more information contact Tim Bellairs on tim.bellairs@gmail.com .

·         MATES:  Sunday mornings, Tuesday Evening Time Trials and some night runs.  All runners welcome.  Not just for club members.  Similar to K-Way VOB Longer Distance Group and often a little (or a lot) more hard core (extreme terrain) but definitely do-able for most experienced trail runners.  Helps to be a beer drinker.   For more info contact Michael Ohlsson on 0823197250.

·         CRAG / CSAG / CWAG:  Wednesday evenings.  All runners welcome.  A pack run that caters for most trail runners.  Not  what I would call a beginner runner group as you need to be able to do 10 -15km of technical trail with confidence but once you have some base fitness then this is one of the first groups you need to join.  Lots of experienced trail runners to advise you.  The running group has recently been split in two.  CRAG is the Faster Group and CSAG (Shufflers) is a slower running group.  CWAG is the walking group for a brisk walk on the mountains.  For more info contact Rod Prodgers at rodprodgers@icloud.com or Christo Steyn at trailrunner@sobonana.co.za or Ezan Wilson at ezanwilson@gmail.com .

·         Celtics:  Thursday evenings.  All runners welcome.  Not just for club members.  4 – 5 Pace groups which cater for just about all speeds from slow to super-fast.  If in any doubt, start with the slowest group and work your way up over time.  A great place to kick off your trail running although you do need some base fitness (must be able to run 10km) even for the slowest group.

Each club / group has its own emailing list which you can join.   This email just tries to draw all of the info together for convenience.

 

Cheers

 

Tim

Tim Bellairs

K-Way VOB Trail Running

Cell:     082 321-0299

Email:   tim.bellairs@gmail.com


You received this message because you are subscribed to the Google

 

Groups "K-Way VOB Trail" group.
 
To subscribe to this group because you do want to receive this email, send a blank (subject and main body) email to vobtrailrunners+subscribe@googlegroups.com
 
To unsubscribe from this group because you do not want to receive this email any more, send a blank (subject and body) email to vobtrailrunners+unsubscribe@googlegroups.com

 

 

 

--
You received this message because you are subscribed to the Google
Groups "K-Way VOB Trail" group.
 
To subscribe to this group because you do want to receive this email, send a blank (subject and main body) email to vobtrailrunners+subscribe@googlegroups.com
 
To unsubscribe from this group because you do not want to receive this email any more, send a blank (subject and body) email to vobtrailrunners+unsubscribe@googlegroups.com
---
You received this message because you are subscribed to the Google Groups "acsis VOB Trail" group.
To unsubscribe from this group and stop receiving emails from it, send an email to vobtrailrunners+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.